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Part Six: Meditation Technique and Tips the body. The mind will deepen, entering into clarity, purity, brightness, true happiness, and true inner knowledge. This is inner wisdom. Finally, you will beh

In this section, we explore a fundamental meditation technique aimed at restoring the mind to its original pure state. By practicing meditation, one can experience clarity, purity, and true happiness.

Part Six: Meditation Technique and Tips Things to Prepare and Select Before Starting the Meditation Session: 1. Seat for meditation with necessary amount of cushion. 2. Mind free from expectation, wor

In this section, we discuss important preparations for a successful meditation session. Key elements include choosing a comfortable seat, ensuring a clear and focused mind, and selecting an initial 'I

Part Six: Meditation Technique and Tips Chapter 33 The Ten Homework Assignments for Meditation Practitioners 1 2 3 4 5 To improve our meditation experience, we must always observe how well we meditate

In this chapter, we delve into ten essential homework assignments designed for meditation practitioners. To enhance our meditation experiences, it is crucial to observe daily meditation practices and

Golden Age of Inner Peace So what is suffering? The sufferings that we can easily identify are birth, aging, sickness, death, sorrow, grief, loss of material things and undesirable encounters. All of

เนื้อหานี้อภิปรายเกี่ยวกับความทุกข์ที่มนุษย์ต้องเผชิญและความหมายของความสุขที่แท้จริง โดยเน้นความสำคัญของการฝึกจิตใจเพื่อให้บรรลุความสงบและความสุขภายใน โดยเฉพาะอย่างยิ่งเมื่อใดที่จิตใจสงบสุข เราจะสามาร

Dr. Michael Nobel's Endorsement I have myself some experience and background in working for peace, I was born and raised in Swe- den and lived most of my life in Switzerland, two countries who have no

Dr. Michael Nobel reflects on his peace work and his heritage linked to the Nobel Peace Prize. He discusses his dedication to teaching non-violence to youth and highlights the significance of Phramong

Dr. Michael Nobel's Endorsement selflessness to simply accept violence as a natural human characteristic. One only has to think of the millions of people whose lives are devoted to teaching children l

Dr. Michael Nobel reflects on the selfless acts of many who teach life skills and fight against societal issues, emphasizing that true human nature is not defined by violence. He attributes his newfou

Golden Age of Inner Peace Islands believe that white people are full of vita- mins and protein, and hunting humans is the cul- ture for them. This barbaric belief has separated them from the outside w

The chapter discusses the impact of meditation, as taught by Mr. Sungvien Khanchaiphoom and Luang Por Dhammajayo, on violent cultures in the Solomon Islands and Africa. Through meditation, these commu

We will Definitely Find True Peace... Africa' project and was featured on the front page of the Pretoria News on 20th October 2008 with the title "Give Peace a Chance", which reported on the release o

The Peace for Africa project seeks to promote global tranquility, led by Luang Por Dhammajayo's vision for a peaceful world. Initiated with the release of peace lanterns in Pretoria, the project empha

money, own effort by passing through danger, wasting and sometimes losing our wealth, physical organs or even our lives. An external journey creates tedium, temporary joy and limited experiences. As t

This text discusses the contrasting experiences of external and internal journeys. While external journeys may lead to boredom and loss, the internal journey through meditation offers relaxation and g

We will experience infinite happiness which will continuously add up. Nothing surpasses meditation. the bliss from There is no need for physical, verbal or mental force. This kind of happiness does no

เราจะได้สัมผัสกับความสุขที่ไม่มีที่สิ้นสุดจากการทำสมาธิ ซึ่งไม่ต้องการแรงกระตุ้นทางกายภาพ คำพูด หรือจิตใจ ความสุขจากการทำสมาธินั้นมีความลึกซึ้งและถาวรมากขึ้น การปฏิบัติสมาธิจะช่วยพัฒนาคุณภาพชีวิตของเร

This is the true journey of every life, the path that brings happiness and success in all aspects. There are also personal stories of various meditators throughout the world who have started their int

This text discusses the universal journey of life that leads to happiness and success. It includes various personal stories from meditators around the globe who share their experiences, encouraging ot

The Universality of Meditation Nationality or religion does not matter. After they bring their minds to a standstill, all of them describe the same feeling: that meditation brings about great unlimite

Meditation is a universal practice that induces a profound sense of happiness and tranquility, irrespective of one's nationality or religion. The authors highlight that achieving global peace hinges o

Journey to Joy 40 40 Love in the Right Way rom the first moment of life to the last, From humans have a natural need for love. We feel satisfied when we are loved, and we are miserable when we do not

From our first moments to the last, humans need love to feel satisfied. Bad experiences can lead to a rejection of love, making individuals fearful of trying again. However, everyone can learn to love

Journey to Joy 62 62 ball in my abdomen. Soon, I would see it with my mind. Then, I would feel fresh, light, and soothed. It was a wonderful feeling that I have never experienced before. When I felt s

In this excerpt, the author shares a profound experience of utilizing the mantra 'Samma Arahang' during meditation to overcome sleepiness. The imagery of a crystal ball in the abdomen symbolizes clari

well with others. There was no stress at all and relationships in our team improved greatly. Even Kimie, my daughter who is a kid and likes to have fun just like other kids, follows her mother to the

This passage reflects on the transformative power of meditation for family members, highlighting improved relationships, personal growth, and emotional resilience following life's challenges such as t

Journey to Joy cope with it well. I'm so surprised. I did not cry, instead I sat still and concentrated my mind at the centre of my body. Then, I found the answer. I realised that I had to be strong a

In this excerpt, the author shares their experience of coping with life's inevitabilities such as birth, aging, sickness, and death. Instead of succumbing to sorrow, they found strength through medita

Knowledge and Career Mr. Anant Asavabhokhin (Thailand) "When I brought meditation to my work life, everything changed. In the past, I always attempted to perform at the level of one hundred percent. B

Mr. Anant Asavabhokhin shares his experience of integrating meditation into his work life, highlighting a shift from striving for perfection to achieving greater results. Initially, despite aiming for

Knowledge and Career my employees who had worked together with me for years become jobless. I made the decision to fight. I did not lay off any employees. However, under the pressure of so many debts,

In this narrative, the author shares their experience of facing significant challenges while managing a business. Despite financial struggles and mounting debts, the decision was made to support emplo

Journey to Joy 94 and far more in results. Previously, I often had eight meetings a day and because of the many morning meetings, I had two breakfasts on some days. Now, I work less and experience an

ในส่วนนี้ของหนังสือ เราสำรวจประโยชน์ของการทำสมาธิที่ช่วยเพิ่มความคิดสร้างสรรค์และประสิทธิภาพในการทำงาน ผู้เขียนอธิบายถึงประสบการณ์การทำสมาธิซึ่งช่วยให้เขามีเวลาทำงานน้อยลง แต่สามารถผลิตผลงานได้มากขึ้น

Knowledge and Career 95 95 I could not think of those at first. But after meditation, I cleared my mind and thought of what I had never thought of in the past. The answers came across my mind unexpect

Meditation helps clear the mind and leads to unexpected insights and solutions to complex problems. By applying meditation, one can tackle challenges more effectively, yielding better results than tra